Not too much to report since Sunday training wise, as this week is pretty easy and flexible.
Monday - Day Off
Tuesday - Just a 45 min very easy run on treadmill. 12k/h - 1.5% inc. Hr 115-119. Hr strong. Left achilles bit sore, but managing it daily.
Weds - 4km swim - all focused on drills & good technique swimming. Low HR throughout. + 60 mins turbo - 215-230W - Hr 110-120Hr.
Weds - 76.5kg
Generally fatigued this week, still recovering from volume in la santa, will just keep training to how I feel and keep Hr very low. Weight has dropped quite a bit over last 2-3 weeks so I need to level this now to keep strong and well, don't want to to lose too much weight this early in the year. Hope to grab a massage this week to clear legs.
Kids and Adults run clubs very busy this evening which is great, lots of new faces. Kids group has some great runners. Techniques coming on a lot in all of them.
sleep time.
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