January gone already, I don't like to wish time away but January and Feb are not good months if you like training. Cold and wet!
Last week was all quite straight forward since weds.
Thurs - Day off
Friday - swim 30 mins / Bike 80 mins spinning below 130HR
Sat - run easy part with run club ( 10k in total) achilles getting better
Sunday - Marathon coaching day - long easy run 11.5 miles ( achilles didn't like this at all!) if I wasn't coaching this day I would never had run so bit frustrating.
Monday - achilles quite bad. Won't run for at least 1 week, so switching run sessions to Aqua Jogging and later in week onto X-trainer.
Tuesday - swim 2.5k set technique / 30 min Aqua Run.
Dont feel 100% since weekend, getting ready and delivering coaching day is always quite draining as it was the first. Happy to tick over, keep intensity low and focus on technique.
Out and about to meetings about events weds / thurs so will just swim / aqua-run, then bring in some light spinning at the end of the week.
Becci B-day on thurs.
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