Felt much better today for the day off yesterday. Swam this morning, not very well. Even though I expect it to feel rough when I have not been in the water for 2 weeks it is always amazing how ugly it is for the first few swims. Still felt Tuesdays swim in my arms, but did a 2.6k set, with some paddle work and the custom fly at the end! ( everything around 1:28-1:30 p/100m)
After work did my run set on the treadmill. Felt really good. around 30 mins at 15km/h was easy and then put in a couple of 4 mins hill reps at 4%.
Longer Run planned for tomorrow after coaching. Swim + long bike planned for sunday, hopefully with some fellow club members, lets hope those plans come together!
Becci did her 15 mile run today, looking in good form! Her marathon pace has dropped to well under 8 min miling, bodes well.
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