First day back to work after NY. Good to be back, sometimes forget how much is going on, but good team around it all now.
Enjoyed training today as it was the first swim session for 2 weeks since we broke up before Xmas. not a long one, 45 mins total, did just over 2k, inc 10 x 100m and some fly. It will take a few weeks to get the feel of the water back, but swimming each day in La Santa will sort that. Easy 45 mins spin on turbo this morning before work.
Couple of days of running ahead, plus longer swim early tomorrow.
Quite pleased legs are not sore from the hilly run, just bit fatigued from the past 3 days. Left knee specific point a bit bruised, have to keep an eye on this over the coming weeks and months.
Heard today the Ironman Wales bike course will be changing from prov course. might be slightly more hilly. Plans being made with other club members to get to the course later in the year to check it out.
Mr JWH birthday tomorrow!
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