Travelling home went well, back at home by 8pm.
Shock to the system standing in the Polegrove coaching run club sat morning, 8am - 3 degrees! 22 degrees colder than the day before.
Nice to have the weekend to catch up on everything before Monday comes.
Training wise - sat morning I jogged about a total of 2 miles with various people just to move
Sunday - swim session building in more of the technique work picked up while away, and a nice cycle out with SC and SK, kept HR below 130. we were out for just under 3 hrs.
Next week will be really relaxed to make sure I am rested after La Santa.
I have the 1st marathon coaching day on sunday, looking forward to that and as always a little nervous.
Looked into some lactate testing to get to know important aerobic threshold on bike and run. Hope to get a group of the club Ironman gang involved as it is essential to correctly train for endurance sports.
Few Pics from Holiday:
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