Final day of the Christmas and New year holidays which seems to have lasted forever this year with all the bank holidays.
Training wise today - steady hour on turbo this morning, could feel legs a little heavy from yesterdays ride. Lovin our new use for our conservatory, it is a combined toy room and turbo / treadmill room.
Already since Boxing day heart rates and effort level has dropped at IM wattage, always a must to get the heart rate settled at low intensities before pushing on.
Also got out for a steady 60 min run ( av 143hr) up at crowborough from Becci parents. Forgot how hilly it is up there! also started snowing again whilst running.
Back to work tomorrow, always enjoyed my work but massively excited about next year.
7 days until La Santa, so lots to do before i go.
Little J birthday Wednesday, wow that 3 yrs has gone quick!
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